Recognize activation
Notice the thoughts, emotions, body cues, and behaviours that appear when connection feels uncertain.
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Attachment & relationship patterns
Understand why connection can feel so important—and sometimes so threatening.
You may know that a reaction is bigger than the moment and still feel unable to stop it. Attachment-focused therapy helps make sense of the protective patterns that appear around closeness, distance, rejection, conflict, and uncertainty.
CRPO Registered PsychotherapistVirtual care across Ontario
You may be here because
Something has been asking for your attention.
- You need frequent reassurance but struggle to believe it when it arrives.
- You pull away, shut down, or feel trapped when someone wants greater closeness.
- Ambiguity in a relationship quickly becomes anxiety, rumination, or fear of rejection.
- You people-please, abandon your own needs, or stay too long to preserve connection.
- The same relational pattern appears with different partners, friends, or family members.
How therapy may help
Insight matters most when it creates more choice.
Attachment patterns are not character flaws. They often developed as intelligent ways of maintaining safety and connection. Therapy helps you understand those strategies and build more flexible ways of relating.
Strengthen boundaries
Practise staying connected to your own needs while communicating clearly and respectfully with others.
Build security
Develop greater tolerance for closeness, separateness, repair, uncertainty, and relationships that feel consistent rather than consuming.
A flexible, integrative approach
Therapy shaped around you.
I may draw from these approaches depending on your needs, comfort, and goals:
Common questions
A little clarity before you begin.
Do I need to know my attachment style before starting?+
No. Labels can sometimes be helpful, but the work focuses more importantly on your specific experiences, triggers, needs, and relationship patterns.
Is attachment therapy only for romantic relationships?+
No. Attachment patterns can affect friendships, family relationships, work dynamics, parenting, and your relationship with yourself.
Can attachment patterns change?+
People can develop more secure and flexible ways of relating through awareness, corrective experiences, regulation, boundaries, and repeated practice.
Your next step
You do not have to have everything figured out.
The free 10-minute consultation is a simple place to ask questions and explore the fit.
Book your free consultation