01Individual therapy
This may be a fit if you are:
- Feeling overwhelmed, stuck, or disconnected
- Repeating patterns you want to change
- Wanting clearer boundaries or direction
Book a consultationLife’s About Choice Psychotherapy
Come as you are.
Choose where you go next.
A warm, collaborative space to understand yourself more deeply, navigate life’s transitions, and regain a sense of choice, direction, and control.
Awareness creates choice.
Choice creates change.
Meet your therapist
Therapy that honours the whole person.
I’m Juliana Roman, MA, RP, founder of Life’s About Choice Psychotherapy and a psychotherapist registered with the College of Registered Psychotherapists of Ontario. For the past 10 years, I have supported people through anxiety, depression, relationship challenges, emotional regulation, personal growth, and the transitions that can leave life feeling uncertain or out of your control.
My background brings together counselling psychology with advanced training in dance movement therapy, body awareness, and creative expression. I do not assume that movement or dance needs to be part of therapy. Instead, this training deepens how I understand the mind–body connection—particularly how trauma and stress can be held in the body and affect the nervous system. When helpful, we can use that awareness to build grounding, regulation, and a greater sense of safety in ways that feel comfortable for you.
I hold a Master’s in Counselling and Psychology, a Master of Arts in Dance Therapy and Rehabilitation, and a Bachelor of Fine Arts in Dance. My work is warm, collaborative, client-centred, and gently challenging. We will take time to understand what brought you here, identify the patterns shaping your experience, and build an approach around your priorities—not ask you to fit into one method.
10 yearsIn practice
MA + MACPGraduate training
CRPOCollege registered
Personal care from the beginning.You work directly with me from your first consultation onward—no matching system and no being passed between providers.
Your mind is not a problem to solve. It is a living story—capable of new pathways, new perspectives, and new choices.
Ways I can support you
You don’t have to navigate it alone.
Care shaped around your experiences, relationships, nervous system, and goals.
01
02Couples therapy
This may be a fit if you are:
- The same arguments keep returning
- Communication turns into conflict or distance
- Trust or emotional connection feels strained
03Life transitions
This may be a fit if you are:
- A breakup, loss, move, or career change
- Feeling caught between two chapters
- Wanting to regain clarity and control
04Attachment & relationships
This may be a fit if you are:
- Needing reassurance but struggling to trust it
- Pulling away when closeness feels intense
- People-pleasing or losing yourself in relationships
05Anxiety, depression & regulation
This may be a fit if you are:
- Overthinking, panic, or constant tension
- Low motivation, numbness, or emotional exhaustion
- Strong emotions that are hard to settle
Book online
Choose the next step that fits.
All sessions are virtual and held in a confidential, collaborative setting. Receipts or invoices can be provided for insurance reimbursement, depending on your plan.
Free 10-minute consultation
A brief call for prospective clients to ask questions, learn more about therapy, and see whether working together may be a good fit.
No payment required
15-minute Reset
A focused psychotherapy session to identify an immediate concern and leave with one practical next step.
CA$75 · Payment required before booking is confirmed
30-minute Check-in
A focused psychotherapy session to reflect on current concerns, clarify priorities, and identify practical next steps.
CA$90 · Payment required before booking is confirmed
60-minute Individual Psychotherapy
A confidential, collaborative session to explore concerns, strengthen self-understanding, and work toward meaningful change.
CA$150 · Invoice provided after the session
60-minute Couples Psychotherapy
A confidential, collaborative session to improve communication, understand relationship patterns, and work toward meaningful change together.
CA$165 · Invoice provided after the session
An integrative approach
Understanding the pattern is where choice begins.
There is no single way to heal. I draw from evidence-informed, relational, creative, and body-aware modalities. This includes understanding how trauma and stress can affect the nervous system, while adapting every part of our work to your needs, comfort, and goals.
Hover over—or tap—any approach to learn how it may support you.
CBT
CBT
Helps you notice unhelpful thought and behaviour patterns, then practise more balanced and supportive responses.
ACT
ACT
Builds psychological flexibility by helping you make room for difficult feelings while moving toward what matters to you.
Emotionally Focused
Emotionally Focused
Identifies emotional and relationship cycles so you can create greater safety, responsiveness, and connection.
Internal Family Systems
Internal Family Systems
Explores the different ‘parts’ of you with curiosity, helping protective patterns soften and inner trust grow.
Imago
Imago
Helps couples understand how past experiences shape present conflict and practise more intentional, empathic communication.
Gestalt
Gestalt
Uses present-moment awareness to help you recognize unfinished emotions, needs, and patterns as they arise.
Somatic
Somatic
Uses awareness of the mind–body connection to understand how stress and trauma affect the nervous system, supporting safety, grounding, and regulation.
Dance Movement Therapy
Dance Movement Therapy
Informs my understanding of the body, stress, and trauma. Movement may be explored when it feels relevant and comfortable—it is never a requirement.
Art Therapy
Art Therapy
Uses creative expression to explore experiences, gain insight, and communicate beyond words—no artistic skill required.
Person-Centred
Person-Centred
Offers a warm, non-judgmental relationship where your experience, pace, and inner wisdom guide the work.
Solution-Focused
Solution-Focused
Highlights strengths, exceptions, and practical next steps to help you move toward meaningful change.
Strength-Based
Strength-Based
Recognizes the abilities and resources you already carry and helps you use them with greater intention.
REBT
REBT
Helps challenge rigid beliefs and develop more flexible ways of thinking, feeling, and responding.
Getting started
Your next step can be a simple one.
Connect
Book a free 10-minute consultation or choose the service that best fits what you’re looking for.
Explore the fit
We’ll briefly discuss what brings you to therapy and what kind of support you’re looking for.
Begin
If it feels like a good fit, we’ll choose a time for your first full session together.
Common questions
What you may want to know before reaching out.
Starting therapy can feel like a big decision. These answers are here to make the first step feel clearer.
Who do you work with?+
I support adults and couples navigating anxiety, depression, attachment and relationship patterns, emotional regulation, major life transitions, feeling stuck or overwhelmed, and rebuilding a sense of direction and control.
Are sessions online or in person?+
Virtual sessions are available to clients located anywhere in Ontario. In-person availability can be discussed during your consultation.
What happens during the free consultation?+
The 10-minute consultation is a relaxed opportunity to ask questions, learn more about the therapy process, and see whether working together feels like the right fit. It is not a psychotherapy session, assessment, or crisis service.
What is your approach to therapy?+
My approach is integrative, client-centred, and trauma-informed. I adapt our work to you rather than asking you to fit into one method.
How do I book?+
Use the online booking options to choose a consultation or session. Payment is required before the 15-minute Reset and 30-minute Check-in are confirmed. The 60-minute services are invoiced after the session. You can also email l.a.c.psychotherapy@gmail.com if you would prefer to connect that way.
Life’s about choice
You are allowed to choose support.
When you’re ready, I’m here to help you take the next step.
Book your free consultation
From Modality Mentor
Therapy insights for everyday life.
Short, approachable reflections on emotions, relationships, nervous-system care, and making meaningful change.
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